Our personal trainer has some tips on how to set up a program for weight loss. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Tags: Body weight, ehp fitness, fat burning, spida hunter, Weight loss
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Eat well and eat often is the key to keeping a healthy body weight says our personal trainer, Spida Hunter. He says he is not a believer in any particular “diet”, but he is a believer in 90% compliance in whatever regime you follow. Spida lays down some foundations for successful eating plans. Spida Hunter is from EHPFitness.com and you can follow him on Twitter
Listen/Download Spida Hunter on Diets
Our personal trainer says the key to seeing some fitness results is putting an emphasis on resistance training exercise with a balance of cardiovascular activity. Expensive gear is not always required and in fact most exercise can be done with only body weight resistance. Spida also gives his thoughts on One Hundred Pushups and Two Hundred Sit-ups. Spida Hunter is from EHPFitness.com and you can follow him on Twitter
Listen/Download Spida Hunter on Resistance
Also check out Spida Hunter’s latest work out. A complete fat loss, fitness & Strength workout for the Beginner to Advanced!
