Spida Hunter from EHP Fitness concurs with a recent study that suggests drinking water before eating can help you lose weight.
Tags: diet, spida hunter, water, weight
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Spida overheard a conversation about dieting this week and he had to hold his tongue. Find out why…
New studies have revealed that ex-cannabis users who have been dieting or who have been subject to stress months after using the drug could still produce positive results in drug tests.
Also studies by Paul Thompson and colleagues from the University of California in Los Angeles have revealed that body fat levels may be linked directly to brain shrinkage. Overweight people were found to have smaller brain sizes than those who were lean.
Janine Young is a freelance science writer, Immunologist and also a broadcaster for New Scientist magazine.
Listen/Download Janine Young on Dieting, Cannabis and Shrinking Brains
Eat well and eat often is the key to keeping a healthy body weight says our personal trainer, Spida Hunter. He says he is not a believer in any particular “diet”, but he is a believer in 90% compliance in whatever regime you follow. Spida lays down some foundations for successful eating plans. Spida Hunter is from EHPFitness.com and you can follow him on Twitter
Listen/Download Spida Hunter on Diets
