off the wireless

Spida has what he says is the number one tip when it comes eating for fat loss.

Spida Hunter says it’s a good idea not to cruise once you’ve reached a comfort level in your exercise. Time to start thinking about those reps!

Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Protein Powder

Our personal trainer says it’s time to come out of winter hibernation and start a body spring clean transformation. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Spring Cleaning

spida

Our personal trainer talks about how to measure both volume and intensity in the gym without paying for the latest gadgets! Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Volume & Intensity

spida

Our personal trainer address that nagging often negative aspect of your personality, the voice in your head. We also discuss Rice Protein and breakfast cereals. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on The Voice in your head

spida

Our personal trainer takes a look at attitude today and says that before anyone can even begin to embark on a health and fitness journey they need to take a look at their mindset and attitude first. But as Spida explains, it’s not that simple. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Attitude

spida

Our personal trainer tackles an issue that is never far away from the news headlines, New Zealand’s alcohol drinking habits. Spida says that the best way to analyse your own alcohol use is to get to the root of why you drink in the first place and whether or not the way you drink fits with your wider goals. Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Listen/Download Spida Hunter on Alcohol

spida

Our personal trainer looks at what  is behind fear and how to identify your fears and then what you can possibly do about them. If fear is holding you back Spida has some practical steps you can take. Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Listen/Download Spida Hunter on the Fear

spida

Our personal trainer questions the new statistics out that say New Zealand is the third fattest nation in the world. Spida says that the Body Mass Index may not be the best way of measuring obesity, however the trend is still alarming. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on NZ getting Fat