Our personal trainer takes a look at the Food Pyramid and asks whether it needs a complete re-think. Does it make sense to have grains, pasta and rise as the foundation and then fruit and veges? Where are the good oils? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Our personal trainer says that female gyms aren’t all they are made out to be. He says often there is an emphasis on the wrong types of exercise to actually get true results and that woman should not be put off doing heavy weights. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
If you are planning on running a Marathon this year it could be worth while listening to this podcast. Our personal trainer took on the Christchurch Marathon last week and tells us how he prepared and what attitude was important for him to adopt on the day. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Our personal trainer has some tips on how to set up a program for weight loss. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
In the process of training for his first marathon our personal trainer has learnt some valuable lessons this week including the importance of hydration, vegetables and the role of fear. Why fear and exercise? Spida Hunter is from EHPFitness.comand you can follow him on Twitter.
Listen/Download Spida Hunter on Lessons
Watch on Kiwi TV
Our personal trainer explains that Cardiovascular exercise means that you’re involved in an activity that raises your heart rate to a level where you’re working but can still talk. Spida says there are cheaper (and free) options than running on a treadmill. So what is a good routine and for how long and how often should you exercise? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Cardio
Our Personal Trainer explains why he is not a big fan of Body Building for health, fitness and well-being. He says Body Building has it’s place but it is not the answer for most people on their track to a better life. We also get a little sidetracked and Spida gives his 2 cents on chicken in a can. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Body Building
Our personal trainer says in order to get something new you need to be prepared to let go of old programming. Easier said then done right? Spida says it is all about finding your groove and forming reasons or goals to continue on a positive habit path. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Habits
Watch on Kiwi TV
Our personal trainer explains the role of others in increasing your success rate on your journey to better Health & Fitness. Spida says it is pretty tough to go it alone for long periods when exercising and you will need a think skin to deflect negativity when you are on your own. Boosting your fitness “IQ” will help sustain you when support is not available. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Team Work
Eat well and eat often is the key to keeping a healthy body weight says our personal trainer, Spida Hunter. He says he is not a believer in any particular “diet”, but he is a believer in 90% compliance in whatever regime you follow. Spida lays down some foundations for successful eating plans. Spida Hunter is from EHPFitness.com and you can follow him on Twitter
Listen/Download Spida Hunter on Diets
