Our personal trainer says the key to seeing some fitness results is putting an emphasis on resistance training exercise with a balance of cardiovascular activity. Expensive gear is not always required and in fact most exercise can be done with only body weight resistance. Spida also gives his thoughts on One Hundred Pushups and Two Hundred Sit-ups. Spida Hunter is from EHPFitness.com and you can follow him on Twitter
Listen/Download Spida Hunter on Resistance
Also check out Spida Hunter’s latest work out. A complete fat loss, fitness & Strength workout for the Beginner to Advanced!
