It’s as natural as, well as -- breathing. But how many of us actually breathe in an efficient way? Spida has some breathing tips.

www.youtube.com/watch?v=ZTSeH4SrypY

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• Spida Hunter: Protein Powder
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Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Protein Powder

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Our personal trainer says it’s time to come out of winter hibernation and start a body spring clean transformation. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Spring Cleaning

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Our personal trainer explains that Cardiovascular exercise  means that you’re involved in an activity that raises your heart rate to a level where you’re working but can still talk. Spida says there are cheaper (and free) options than running on a treadmill. So what is a good routine and for how long and how often should you exercise? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Cardio

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Our Personal Trainer explains why he is not a big fan of Body Building for health, fitness and well-being. He says Body Building has it’s place but it is not the answer for most people on their track to a better life. We also get a little sidetracked and Spida gives his 2 cents on chicken in a can. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Body Building

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Our personal trainer says in order to get something new you need to be prepared to let go of old programming. Easier said then done right? Spida says it is all about finding your groove and forming reasons or goals to continue on a positive habit path. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Habits

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Our personal trainer explains the role of others in increasing your success rate on your journey to better Health & Fitness. Spida says it is pretty tough to go it alone for long periods when exercising and you will need a think skin to deflect negativity when you are on your own. Boosting your fitness “IQ” will help sustain you when support is not available. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Team Work

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Eat well and eat often is the key to keeping a healthy body weight says our personal trainer, Spida Hunter. He says he is not a believer in any particular “diet”, but he is a believer in 90% compliance in whatever regime you follow. Spida lays down some foundations for successful eating plans. Spida Hunter is from EHPFitness.com and you can follow him on Twitter

Listen/Download Spida Hunter on Diets

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• Spida Hunter: More Resistance
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Our personal trainer says the key to seeing some fitness results is putting an emphasis on resistance training exercise with a balance of cardiovascular activity. Expensive gear is not always required and in fact most exercise can be done with only body weight resistance. Spida also gives his thoughts on One Hundred Pushups and Two Hundred Sit-ups. Spida Hunter is from EHPFitness.com and you can follow him on Twitter

Listen/Download Spida Hunter on Resistance

Also check out Spida Hunter’s latest work out. A complete fat loss, fitness & Strength workout for the Beginner to Advanced!

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In this episode Spida explains the steps required to go from “knowing” the benefits of exercise to actually commiting to doing something about it. What are the benefits of exercise on the body & mind and what can someone do “now” to get these benefits? Spida Hunter is from EHPFitness.com and you can follow him on Twitter

Listen/Download Spida Hunter on Knowing and Doing

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