Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Tags: ehp fitness, fitness, health, protein powder, spida hunter
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Our personal trainer says it’s time to come out of winter hibernation and start a body spring clean transformation. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Our personal trainer looks at what is behind fear and how to identify your fears and then what you can possibly do about them. If fear is holding you back Spida has some practical steps you can take. Spida Hunter is from EHPFitness.comand you can follow him on Twitter.
Our personal trainer questions the new statistics out that say New Zealand is the third fattest nation in the world. Spida says that the Body Mass Index may not be the best way of measuring obesity, however the trend is still alarming. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
If you are planning on running a Marathon this year it could be worth while listening to this podcast. Our personal trainer took on the Christchurch Marathon last week and tells us how he prepared and what attitude was important for him to adopt on the day. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
In the process of training for his first marathon our personal trainer has learnt some valuable lessons this week including the importance of hydration, vegetables and the role of fear. Why fear and exercise? Spida Hunter is from EHPFitness.comand you can follow him on Twitter.
Listen/Download Spida Hunter on Lessons
Watch on Kiwi TV
Our personal trainer explains that Cardiovascular exercise means that you’re involved in an activity that raises your heart rate to a level where you’re working but can still talk. Spida says there are cheaper (and free) options than running on a treadmill. So what is a good routine and for how long and how often should you exercise? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Cardio
One in five Kiwi young people are overweight, and the stats are getting worse. Last year, tuck shop guidelines came into force, which prevented New Zealand schools from selling unhealthy foods. Labour created the policy, National recently scrapped it, and the Greens are petitioning to get it back again. Health experts thought banning junk food was a good way to get young people’s eating habits on track. So, why has there been harsh public reaction to the idea? Jehan Casinader is a Wellington-based journalist and youth affairs commentator.
Listen/Download Jehan Casinader on the Junk Food Debate
Our Personal Trainer explains why he is not a big fan of Body Building for health, fitness and well-being. He says Body Building has it’s place but it is not the answer for most people on their track to a better life. We also get a little sidetracked and Spida gives his 2 cents on chicken in a can. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Body Building
There is a lot of excessive everyday noise that can affect not only your hearing but your physical and mental health.
Persistent noise has been linked with increased stress levels, headaches, aggressive behaviour, loss of sleep and in some cases even heart disease and high blood pressure. April 29 is the Inaugural Noise Awareness Day in New Zealand and Nigel Murphy from the National Foundation for the Deaf says we need to start turning the volume knob a little to the left.
Listen/Download Nigel Murphy on Noise Awareness
