off the wireless

Ben Young has been thinking about the enormous cost of tobacco smoking on society. Can this habit be funded differently?

Spida says weight loss just shouldn’t be the goal in creating a healthier body.

It’s as natural as, well as – breathing. But how many of us actually breathe in an efficient way? Spida has some breathing tips.

Spida has what he says is the number one tip when it comes eating for fat loss.

Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Protein Powder

Our personal trainer says it’s time to come out of winter hibernation and start a body spring clean transformation. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Spring Cleaning

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Our personal trainer looks at what  is behind fear and how to identify your fears and then what you can possibly do about them. If fear is holding you back Spida has some practical steps you can take. Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Listen/Download Spida Hunter on the Fear

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Our personal trainer questions the new statistics out that say New Zealand is the third fattest nation in the world. Spida says that the Body Mass Index may not be the best way of measuring obesity, however the trend is still alarming. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on NZ getting Fat

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If you are planning on running a Marathon this year it could be worth while listening to this podcast. Our personal trainer took on the Christchurch Marathon last week and tells us how he prepared and what attitude was important for him to adopt on the day. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on running the Marathon

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In the process of training for his first marathon our personal trainer has learnt some valuable lessons this week including the importance of hydration, vegetables and the role of fear. Why fear and exercise? Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Listen/Download Spida Hunter on Lessons

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