Radio Wammo » health

Ben Young: A New Way to Smoke [EXPENSIVE]

wammo — Sun, 07 Nov 2010 23:07:18 +0000

Ben Young has been thinking about the enormous cost of tobacco smoking on society. Can this habit be funded differently?

www.youtube.com/watch?v=YJgglp5SwMw

Spida Hunter: Weight Loss Ain’t Cool [HEALTH]

wammo — Fri, 17 Sep 2010 00:10:49 +0000

Spida says weight loss just shouldn’t be the goal in creating a healthier body.

www.youtube.com/watch?v=2rr6vI-WOqw

Spida Hunter: Don’t forget to Breathe [DEEP]

wammo — Thu, 19 Aug 2010 23:14:32 +0000

It’s as natural as, well as -- breathing. But how many of us actually breathe in an efficient way? Spida has some breathing tips.

www.youtube.com/watch?v=ZTSeH4SrypY

Spida Hunter: Eating for Fat loss

wammo — Thu, 15 Jul 2010 23:37:13 +0000

Spida has what he says is the number one tip when it comes eating for fat loss.

www.youtube.com/watch?v=Sq31O8f8-cc

Spida Hunter: Protein Powder

wammo — Mon, 14 Sep 2009 00:19:43 +0000

Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Protein Powder

Spida Hunter: Spring Clean Transformation

wammo — Tue, 08 Sep 2009 02:40:57 +0000

Our personal trainer says it’s time to come out of winter hibernation and start a body spring clean transformation. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on Spring Cleaning

Spida Hunter: Fierce

wammo — Thu, 23 Jul 2009 04:18:00 +0000

Our personal trainer looks at what is behind fear and how to identify your fears and then what you can possibly do about them. If fear is holding you back Spida has some practical steps you can take. Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Listen/Download Spida Hunter on the Fear

Spida Hunter: Fat Police

wammo — Thu, 16 Jul 2009 01:46:28 +0000

Our personal trainer questions the new statistics out that say New Zealand is the third fattest nation in the world. Spida says that the Body Mass Index may not be the best way of measuring obesity, however the trend is still alarming. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on NZ getting Fat

Spida Hunter: Marathon Lessons

wammo — Wed, 10 Jun 2009 01:28:43 +0000

If you are planning on running a Marathon this year it could be worth while listening to this podcast. Our personal trainer took on the Christchurch Marathon last week and tells us how he prepared and what attitude was important for him to adopt on the day. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Listen/Download Spida Hunter on running the Marathon

Spida Hunter: Lessons Learned

wammo — Tue, 19 May 2009 02:56:01 +0000

In the process of training for his first marathon our personal trainer has learnt some valuable lessons this week including the importance of hydration, vegetables and the role of fear. Why fear and exercise? Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Listen/Download Spida Hunter on Lessons

Watch on Kiwi TV

Radio Wammo » health

Ben Young: A New Way to Smoke [EXPENSIVE]

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Spida Hunter: Weight Loss Ain’t Cool [HEALTH]

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Spida Hunter: Don’t forget to Breathe [DEEP]

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Spida Hunter: Eating for Fat loss

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Spida Hunter: Protein Powder

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Spida Hunter: Spring Clean Transformation

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Spida Hunter: Fierce

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Spida Hunter: Fat Police

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Spida Hunter: Marathon Lessons

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Spida Hunter: Lessons Learned

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