Our personal trainer explains that Cardiovascular exercise means that you’re involved in an activity that raises your heart rate to a level where you’re working but can still talk. Spida says there are cheaper (and free) options than running on a treadmill. So what is a good routine and for how long and how often should you exercise? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Cardio
