Our personal trainer explains that Cardiovascular exercise means that you’re involved in an activity that raises your heart rate to a level where you’re working but can still talk. Spida says there are cheaper (and free) options than running on a treadmill. So what is a good routine and for how long and how often should you exercise? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Cardio
Our Personal Trainer explains why he is not a big fan of Body Building for health, fitness and well-being. He says Body Building has it’s place but it is not the answer for most people on their track to a better life. We also get a little sidetracked and Spida gives his 2 cents on chicken in a can. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Body Building
Our personal trainer says in order to get something new you need to be prepared to let go of old programming. Easier said then done right? Spida says it is all about finding your groove and forming reasons or goals to continue on a positive habit path. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Habits
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Our personal trainer dishes out his recipe for the perfect breakfast smoothie. Recipe is probably a loose term, Spida suggests chucking all sorts of things into the blender. Plus you’ll discover there are no hard and fast rules but he does have some fantastic suggestions for what you might want to include to keep up your energy all morning. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Super Smoothies
Our personal trainer explains the role of others in increasing your success rate on your journey to better Health & Fitness. Spida says it is pretty tough to go it alone for long periods when exercising and you will need a think skin to deflect negativity when you are on your own. Boosting your fitness “IQ” will help sustain you when support is not available. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Listen/Download Spida Hunter on Team Work
Eat well and eat often is the key to keeping a healthy body weight says our personal trainer, Spida Hunter. He says he is not a believer in any particular “diet”, but he is a believer in 90% compliance in whatever regime you follow. Spida lays down some foundations for successful eating plans. Spida Hunter is from EHPFitness.com and you can follow him on Twitter
Listen/Download Spida Hunter on Diets
Our personal trainer says the key to seeing some fitness results is putting an emphasis on resistance training exercise with a balance of cardiovascular activity. Expensive gear is not always required and in fact most exercise can be done with only body weight resistance. Spida also gives his thoughts on One Hundred Pushups and Two Hundred Sit-ups. Spida Hunter is from EHPFitness.com and you can follow him on Twitter
Listen/Download Spida Hunter on Resistance
Also check out Spida Hunter’s latest work out. A complete fat loss, fitness & Strength workout for the Beginner to Advanced!
