<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Radio Wammo &#187; protein powder</title>
	<atom:link href="http://www.wammo.co.nz/tag/protein-powder/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wammo.co.nz</link>
	<description>off the wireless</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:36:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Spida Hunter: Protein Powder</title>
		<link>http://www.wammo.co.nz/2009/09/14/spida-hunter-protein-powder/</link>
		<comments>http://www.wammo.co.nz/2009/09/14/spida-hunter-protein-powder/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 00:19:43 +0000</pubDate>
		<dc:creator>wammo</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ehp fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[spida hunter]]></category>

		<guid isPermaLink="false">http://www.wammo.co.nz/?p=2423</guid>
		<description><![CDATA[<object width="255" height="170"><param name="movie" value="http://www.youtube.com/v/8hfj8tEY2b4&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8hfj8tEY2b4&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="255" height="170"></embed></object>
Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from <a style="color: #840000; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.ehpfitness.com/" target="_blank">EHPFitness.com</a> and you can <a style="color: #840000; text-decoration: none; padding: 0px; margin: 0px;" href="http://twitter.com/spidahunter" target="_blank">follow him on Twitter.</a>

<a href="http://media.libsyn.com/media/wammo/Wammo_and_Spida_Hunter_14-09-09.mp3">Listen/Download Spida Hunter on Protein Powder</a>]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.wammo.co.nz%2F2009%2F09%2F14%2Fspida-hunter-protein-powder%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.wammo.co.nz%2F2009%2F09%2F14%2Fspida-hunter-protein-powder%2F&amp;source=radiowammo&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from <a style="color: #840000; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.ehpfitness.com/" target="_blank">EHPFitness.com</a> and you can <a style="color: #840000; text-decoration: none; padding: 0px; margin: 0px;" href="http://twitter.com/spidahunter" target="_blank">follow him on Twitter.</a></p>
<p><a href="http://media.libsyn.com/media/wammo/Wammo_and_Spida_Hunter_14-09-09.mp3">Listen/Download Spida Hunter on Protein Powder</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="200" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/8hfj8tEY2b4&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="320" height="200" src="http://www.youtube.com/v/8hfj8tEY2b4&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h2  class="related_post_title">More like this...</h2><ul class="related_post"><li><a href="http://www.wammo.co.nz/2009/09/08/spida-hunter-spring-clean-transformation/" title="Spida Hunter: Spring Clean Transformation">Spida Hunter: Spring Clean Transformation</a></li><li><a href="http://www.wammo.co.nz/2009/05/13/spida-hunter-better-cardio/" title="Spida Hunter: Better Cardio">Spida Hunter: Better Cardio</a></li><li><a href="http://www.wammo.co.nz/2009/05/06/spida-hunter-body-building/" title="Spida Hunter: Body Building?">Spida Hunter: Body Building?</a></li><li><a href="http://www.wammo.co.nz/2009/04/28/spida-hunter-habits/" title="Spida Hunter: Habits">Spida Hunter: Habits</a></li><li><a href="http://www.wammo.co.nz/2009/04/14/spida-hunter-team-work/" title="Spida Hunter: Team Work">Spida Hunter: Team Work</a></li></ul>]]></content:encoded>
			<wfw:commentRss>http://www.wammo.co.nz/2009/09/14/spida-hunter-protein-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/wammo/Wammo_and_Spida_Hunter_14-09-09.mp3" length="4932185" type="audio/mpeg" />
		</item>
	</channel>
</rss>

