off the wireless

So are you gonna stay trim this year?

Spida performs like an olympic athlete in the latest Friday fitness clip.

Spida gives a demo on the barbell. Work it.

Spida gets me off the studio chair and up against the wall in this edition of our weekly workout session.

Spida’s message this Labour Weekend is to keep the body moving but also allow yourself some party time.

Spida Hunter urges parents to get the kids lifting weights during holidays. Check out his post.

What to do after exercise? Exercise some more!

Spida says just try to get one thing right for once.