Radio Wammo » spida hunter http://www.wammo.co.nz off the wireless Wed, 08 Feb 2012 20:36:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Spida Hunter: TRX Workout Anywhere http://www.wammo.co.nz/2011/02/04/spida-hunter-trx-workout-anywhere/ http://www.wammo.co.nz/2011/02/04/spida-hunter-trx-workout-anywhere/#comments Fri, 04 Feb 2011 02:00:10 +0000 wammo http://www.wammo.co.nz/?p=3632

www.youtube.com/watch?v=gRTKMpe_gts

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]]> http://www.wammo.co.nz/2011/02/04/spida-hunter-trx-workout-anywhere/feed/ 0 Spida Hunter: ACL Recovery Exercises http://www.wammo.co.nz/2011/01/28/spida-hunter-acl-recovery-exercises/ http://www.wammo.co.nz/2011/01/28/spida-hunter-acl-recovery-exercises/#comments Thu, 27 Jan 2011 22:36:07 +0000 wammo http://www.wammo.co.nz/?p=3622

www.youtube.com/watch?v=1yNFO15ysb8

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]]> http://www.wammo.co.nz/2011/01/28/spida-hunter-acl-recovery-exercises/feed/ 0 Spida Hunter: It’s Christmas Baby http://www.wammo.co.nz/2010/12/24/spida-hunter-its-christmas-baby/ http://www.wammo.co.nz/2010/12/24/spida-hunter-its-christmas-baby/#comments Thu, 23 Dec 2010 23:24:11 +0000 wammo http://www.wammo.co.nz/?p=3566

So are you gonna stay trim this year?

www.youtube.com/watch?v=Gh7y9JJlyI4

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]]> http://www.wammo.co.nz/2010/12/24/spida-hunter-its-christmas-baby/feed/ 0 Spida Hunter: TRX Workout http://www.wammo.co.nz/2010/12/10/spida-hunter-trx-workout/ http://www.wammo.co.nz/2010/12/10/spida-hunter-trx-workout/#comments Fri, 10 Dec 2010 00:49:47 +0000 wammo http://www.wammo.co.nz/?p=3514

Spida performs like an olympic athlete in the latest Friday fitness clip.

www.youtube.com/watch?v=QgfZdZQqHxI

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]]> http://www.wammo.co.nz/2010/12/10/spida-hunter-trx-workout/feed/ 0 Spida Hunter: Barbell Complex [WORKIT] http://www.wammo.co.nz/2010/12/03/spida-hunter-barbell-complex-workit/ http://www.wammo.co.nz/2010/12/03/spida-hunter-barbell-complex-workit/#comments Fri, 03 Dec 2010 01:23:21 +0000 wammo http://www.wammo.co.nz/?p=3474

Spida gives a demo on the barbell. Work it.

www.youtube.com/watch?v=9Ks3ikBORvY

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]]> http://www.wammo.co.nz/2010/12/03/spida-hunter-barbell-complex-workit/feed/ 0 Spida Hunter: The Office Body Stretch [CRIKEY] http://www.wammo.co.nz/2010/11/05/spida-hunter-the-office-body-stretch-crikey/ http://www.wammo.co.nz/2010/11/05/spida-hunter-the-office-body-stretch-crikey/#comments Thu, 04 Nov 2010 22:41:09 +0000 wammo http://www.wammo.co.nz/?p=3388

Spida gets me off the studio chair and up against the wall in this edition of our weekly workout session.

www.youtube.com/watch?v=9yWJt0NuOJE

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]]> http://www.wammo.co.nz/2010/11/05/spida-hunter-the-office-body-stretch-crikey/feed/ 0 Spida Hunter: Labour Weekend Fitness Train [WORKIT] http://www.wammo.co.nz/2010/10/22/spida-hunter-labour-weekend-fitness-train-workit/ http://www.wammo.co.nz/2010/10/22/spida-hunter-labour-weekend-fitness-train-workit/#comments Thu, 21 Oct 2010 23:21:12 +0000 wammo http://www.wammo.co.nz/?p=3312

Spida’s message this Labour Weekend is to keep the body moving but also allow yourself some party time.

www.youtube.com/watch?v=jcEzrRyNpqo

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]]> http://www.wammo.co.nz/2010/10/22/spida-hunter-labour-weekend-fitness-train-workit/feed/ 0 Spida Hunter: NO Play Station Holiday Programme [WORKOUT] http://www.wammo.co.nz/2010/10/15/spida-hunter-no-play-station-holiday-programme-workout/ http://www.wammo.co.nz/2010/10/15/spida-hunter-no-play-station-holiday-programme-workout/#comments Thu, 14 Oct 2010 23:48:49 +0000 wammo http://www.wammo.co.nz/?p=3263

Spida Hunter urges parents to get the kids lifting weights during holidays. Check out his post.

www.youtube.com/watch?v=ygPYAdRPFzM

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]]> http://www.wammo.co.nz/2010/10/15/spida-hunter-no-play-station-holiday-programme-workout/feed/ 0 Spida Hunter: Active Recovery [EXERCISE] http://www.wammo.co.nz/2010/10/01/spida-hunter-active-recovery-exercise/ http://www.wammo.co.nz/2010/10/01/spida-hunter-active-recovery-exercise/#comments Thu, 30 Sep 2010 23:11:10 +0000 wammo http://www.wammo.co.nz/?p=3195

What to do after exercise? Exercise some more!

www.youtube.com/watch?v=5A2i8alMtHQ

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]]> http://www.wammo.co.nz/2010/10/01/spida-hunter-active-recovery-exercise/feed/ 0 Spida Hunter: Just Do One Thing! [ONCE] http://www.wammo.co.nz/2010/09/24/spida-hunter-just-do-one-thing-once/ http://www.wammo.co.nz/2010/09/24/spida-hunter-just-do-one-thing-once/#comments Fri, 24 Sep 2010 00:43:37 +0000 wammo http://www.wammo.co.nz/?p=3154

Spida says just try to get one thing right for once.

www.youtube.com/watch?v=v2p3mMDOP_0

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