Spida says weight loss just shouldn’t be the goal in creating a healthier body.
Tags: health, spida hunter, Weight loss
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A personal perspective from Spida Hunter on the Canterbury quake.
Spida Hunter from EHP Fitness concurs with a recent study that suggests drinking water before eating can help you lose weight.
Spida overheard a conversation about dieting this week and he had to hold his tongue. Find out why…
It’s as natural as, well as -- breathing. But how many of us actually breathe in an efficient way? Spida has some breathing tips.
Spida has what he says is the number one tip when it comes eating for fat loss.
Spida Hunter says it’s a good idea not to cruise once you’ve reached a comfort level in your exercise. Time to start thinking about those reps!
When is comes to losing fat. Personal Trainer Spida Hunter says less can definitely mean more. He says try more intense exercise for a shorter amount of time. Here’s what he had to say…
Our personal trainer explains what Protein Powder is, what it does and who should use it. Is it only for body builders? Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
Our personal trainer says it’s time to come out of winter hibernation and start a body spring clean transformation. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.
